What's the Safest Non-Medical Way to Quit Smoking?-Acupuncture
Whether you're a heavy cigarette smoker or just looking for an alternative way to kick the habit, acupuncture can help you quit smoking. It works by slowing down the body's stress response, which helps reduce cravings and other withdrawal symptoms. It also trains the body to breathe deeply and relax, which triggers the brain to produce endorphins. These chemicals improve mood, reduce irritability, and improve overall health.
The most recent study shows that acupuncture combined with other anti-smoking treatments can help smokers quit. One study involved six trials with 823 smokers and found that smokers receiving acupuncture had a significant increase in quitting smoking when compared to those who did not receive treatment. However, more research is needed to determine the effectiveness of these complementary treatments.
Acupuncture works by stimulating specific points in the body, including the vagus nerve. Acupuncture greatly reduces the cravings and other symptoms associated with nicotine withdrawal. It may also help smokers avoid smoking in public or with others.
In addition to acupuncture, auricular acupressure may be an effective smoking cessation method. This treatment is safe and may reduce the smoker's dependence on tobacco. However, more research is necessary to confirm the effects of auricular acupressure and acupuncture.
Before undergoing acupuncture, patients must go through a thorough physical examination to determine their medical history and current smoking habits. This physical examination may include a lung examination and blood pressure. The practitioner may also use traditional Chinese medicine (TCM) techniques, such as the use of pulses and tongue examination. This exam helps determine a proper TCM diagnosis and individualized treatment for the patient.
Other non-medical ways to quit smoking include counseling and hypnosis. These therapies are safe if performed by a trained professional. Hypnosis has a 29% success rate for abstaining from cigarettes. Cognitive behavioral therapy is also a viable option.
What's the Safest Non-Medical Way to Quit Smoking?-Motivational therapies
Although nicotine replacement therapy and other cessation medications are effective, many smokers still require multiple attempts to quit smoking. Motivational therapies have been proven effective in these cases. These approaches are also part of the clinical intervention strategy that has been recommended by the Public Health Service.
These therapies can be used for a variety of reasons, including for those who are reluctant to use medication or those who want to increase the effectiveness of their medical treatments. Increasing public acceptance of these methods has led to the referral of many patients by primary care physicians. Various types of psychotherapy are effective for treating smoking addiction.
Motivational therapies involve finding alternative methods of handling unpleasant feelings or stressful situations. For example, instead of smoking, try to take up a hobby or relax by taking a shower. This will help you to forget about the cravings and focus on the benefits of quitting. Additionally, these therapies include techniques for deep breathing, visualization, massage, and listening to relaxing music.
Another option for quitting smoking is hypnosis. Hypnosis helps smokers reach a relaxed state during which they are more receptive to the urge to stop smoking. Hypnosis can also help a smoker develop healthy coping mechanisms and strengthen their resolve to quit. Acupuncture is another ancient medical method that can help a smoker overcome withdrawal symptoms. Finally, behavioral therapies help smokers develop new coping skills to stop smoking.
One of the most important parts of these programs is identifying the reasons why you want to stop. These reasons can range from protecting your heart and your health to being a good role model to your children. They can also be based on personal reasons and can help you avoid temptations.
Motivational interviewing has proven to be more effective when performed by a clinician than through self-help materials. Furthermore, acceptance and commitment therapy has proven to be effective in general behavioral change. These techniques are both based on non-confrontational dialogue and help smokers work through their hesitation and doubts before quitting.
What's the Safest Non-Medical Way to Quit Smoking?-Bupropion
A recent study showed that bupropion helps smokers quit smoking more quickly than placebo. The study involved 190 non-depressed smokers randomized to receive bupropion hydrochloride for twelve weeks. Although the results were not reported at six months, the study found that bupropion reduced the risk of relapse by 40%.
Bupropion is also known to help people reduce their cravings for smoking. It is used in conjunction with nicotine gums, patches, and lozenges. However, the medication can cause problems sleeping, so it is advisable to take it at least eight hours before bedtime. Taking bupropion can also cause changes in your mood and behavior, including agitation and anger. If you experience these changes, it is important to stop taking bupropion.
If you are a smoker who smokes less than ten cigarettes a day, it's important to know that there are non-medical ways to quit smoking. Many insurance plans cover quit-smoking medications, including Bupropion. However, these drugs aren't appropriate for everyone, including pregnant women, adolescents, or people who use excessive alcohol.
Bupropion is less expensive than Chantix. Most insurance plans cover the medication, and there are discounts available through GoodRx. Chantix isn't generic, and the retail price for one month's supply of the medication is $550.
This study's safety is important: it was approved by the local institutional review committee, and the study was conducted with all subjects giving their informed consent. The study included a control group, which included a placebo, and the bupropion and placebo groups. The researchers noted that bupropion and varenicline caused behavior changes in the study subjects. Because of this, the manufacturers must put a warning on the drug labels that warn users to stop taking the medication if they experience these changes.
Bupropion is a prescription antidepressant that helps smokers quit. It is available in extended-release tablets and helps smokers reduce their cravings and the symptoms of nicotine withdrawal without the help of nicotine. Bupropion works best when started at least one or two weeks before quitting smoking. Its usual dosage is one or two 150-mg tablets per day.